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    <lastmod>2024-01-10</lastmod>
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    <lastmod>2020-03-25</lastmod>
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    <lastmod>2020-04-04</lastmod>
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      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
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      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>The view from Pukará de Quitor (after we finally made it)</image:caption>
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      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Watching the sun set over the Valley of the Moon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584394601225-731SWKU0OCONMV67FHLZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Valley of the Moon, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464201347-95HW6OMDW4YL91Z3MH7J/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Anfiteatro, Quebrada de las Conchas, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584392931318-OV5MIBAFIJ7MDPHYK28K/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Domo, Cajón del Maipo, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584393898506-HDAJYSZB42PTY5PUBBO6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Valley of the Moon, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584395011229-FLFCM96RTEPVAX6EPDH0/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Antiplanic lagoon, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584397291413-61GSM2UGKWF5IS3W3QCZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Salinas Grandes, Jujuy, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584393143668-MLP8Q9VUZ9O9ARLE97JK/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Cajón del Maipo, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584393259430-Y5L32B6USJ703W3X8Z7X/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Domo, Cajón del Maipo, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584396918350-RKS0AY5SZ4L4F8AT44TU/7BB0642A-A545-40E6-9D02-A920A983FFAF.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464415589-0IWU8KB1QKSYOAUUOFFJ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>San Pedro de Atacama, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464789566-YRAO22GMSRJ134KILPCZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Grapevines at Bodega Vasija Secreta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584394257844-NTGE030NIBQ9KK9U5BAR/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Washed out road en route to Pukará de Quitor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584400249417-YOD1DA5RFUZTN3OKVLAI/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Visiting Bodega Vasija Secreta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584465085914-JH5C1FO69TZK7XQ3YAIP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Valley of the Moon, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464242614-5JN9F68HBG5F58PEY379/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Iglesia San Pedro, San Pedro de Atacama, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464941608-39CW6IFGKF90H30OC2B4/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Purmamarca, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584397231725-94X80673F683PA3X6EW6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Quebrada de las Señoritas, Uquía, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464299898-JVL8C0DUGG6XZJ3LZIFE/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>San Pedro de Atacama, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584393943332-NN0CN52RFG5RG2ZNGUD2/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Salad de Aguas Calientes, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1583895745997-10KJEDZHWW3ANFYKB4MF/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Sean preparing to run down a sand dune in Mars Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584396879734-72FH1OH5DFW0O370P3XZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Vicuña, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584394184318-5TNBUF3KBY5B3P5WK4BA/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Flooding in San Pedro de Atacama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584421526659-QSOH6YM1PVZULPSUVXX6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Los Castillos, Quebrada de las Conchas, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584465477919-UJ24RPA8A9NAQVMSP4DN/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Mars Valley, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464130688-FWDLO0LAYUD4ATMWFISY/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Bodega el Esteco, Cafayate, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584421249876-VD7JQZH4L3EMDKTTC3SU/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Serving up a sample at Bodega el Esteco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584397009447-08VI3K9DJ0Q9BRQK7P4G/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Uquía, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584464346566-49Z19MH1C9CR4UPE599L/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Pukará de Quitor, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584393530056-NUJ10O29Z8SQ3XTWBSM7/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Journaling by candlelight, just like my ancestors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584461794265-KZ2EZ3EX24NS18YEBTMK/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Our fearless navigator en route to Cafayate from Salta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584396966645-YIEQE90O2Y77RMKATF0G/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Valley of the Moon, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1583895876082-5I3WVUH7WXJNVCJXNFW2/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Tres Marias rock formation, Valley of the Moon, Atacama Desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584394670554-QOD5HUAV4ZWX5K8Q3M2Q/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Volcanoes, Atacama Desert, Chile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584397115688-820WNOT2G5FX2IPAXTVA/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Purmamarca, Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1584396823419-3WXWYRKRP0MSPM83WOGQ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pata(no)gonia: Northern Chile &amp;amp; Argentina</image:title>
      <image:caption>Salar de Aguas Calientes, Atacama Desert, Chile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Santiago-war-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582774672990-IRIUMFO6RG721S5FHXFP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>Santiago at dusk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582774529423-0J0GH72UZ6O3WMTQF0EZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>A burned and boarded up church covered in protest messages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582774611390-VIT3VVFZ1IUJP2MVJZ5M/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>A small group of protesters gathering for an evening march</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582777958194-2IG2Z6K2PL55NTU9Y3EY/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>A statue in Santiago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582776650855-WLM1JN16CTUYZ03ZELVB/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>A burned and defaced building in Santiago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1582777064466-8YS7MSXPR7UU6IBHAL0G/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Santiago is a war zone</image:title>
      <image:caption>A statue on a “grassy” knoll</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Expectation-reality-colombia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581946129127-QJVGVDJSH4NCMBPTA2MZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Help! We’re being swept away in a sea of cars and people</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581906471954-SATGP0VP0BTN1VUQZI2I/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Field of palm trees, Tayrona National Park, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581942423472-PJ7ZZ3AB9BHPGEGWKMY4/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Trying my hand at tejo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581942571850-NVRWOAE4OO1IUJGBS21Y/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>My favorite view of Bogotá was from the safety of our Airbnb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581943670321-PZD472VUHZDQGAZDG46W/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Santa Marta, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581942518663-07G3XT5QJD5FG9TWM98W/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>La Candelaria, Bogotá, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581942058756-RO8KF9YSJQB0Q17QZ9I0/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>The fan section at the Independiente Medellín game</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581907452002-P5R1TC35G7VPQ3HCGLKX/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Selva Verde lodge, Salento, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581906657084-H2ZDRMAAFBKC491L90B1/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Tayrona National Park, Colombia</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Vintage Willy, Cocora Valley, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581905835449-NADO6MJYP8F4A60KCINH/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Love it or hate it, but you gotta admit: Cartagena is good for the ‘gram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581908865920-U94KF67JQXQ5O5VY0WM8/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Salento, Colombia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581908110438-PHARLUYCIWFQ6ES2AGGO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Sean put all three of the ripe coffee cherries he found into this kicky traditional basket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581943934306-U7TEN1LX1VMIJZLFUC1R/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
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    <image:image>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Hanging on to the back of a speeding Willy</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>The newest Independiente Medellín fan enjoying a real beer before going into the stadium</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Cartagena: like Destin, but grayer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581941579498-S7HUPGFFNW5F2NGUW0LA/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Monkey, Tayrona National Park, Colombia</image:caption>
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      <image:caption>Guatapé, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Guatapé, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Piedra de Peñol, Guatapé, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Heart-shaped Comuna 13, Medellín, Colombia</image:caption>
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      <image:caption>Guatapé, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>The little girls were trying so hard to feed a monkey (they eventually succeeded)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1581910451916-6J4NJZRUUROCR3QTIOON/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Cocora Valley, Colombia</image:caption>
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      <image:caption>Cabo San Juan, Tayrona National Park, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Cocora Valley, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
      <image:caption>Finca Ocasa, Salento, Colombia</image:caption>
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      <image:caption>Old town, Cartagena, Colombia</image:caption>
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      <image:title>Travel Journal - Expectations vs. reality in Colombia</image:title>
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      <image:caption>The drive from Salento to Bogotá</image:caption>
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    <lastmod>2024-01-10</lastmod>
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      <image:title>Travel Journal - Not your padre’s Colombia</image:title>
      <image:caption>“Hope” street art in what was once Medellín’s most dangerous neighborhood</image:caption>
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      <image:caption>Giant wax palms, Cocora Valley, Colombia</image:caption>
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      <image:caption>Guatapé, Colombia</image:caption>
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      <image:title>Travel Journal - Not your padre’s Colombia</image:title>
      <image:caption>Andean motmot bird, Salento, Colombia</image:caption>
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  <url>
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    <lastmod>2020-04-04</lastmod>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>Dorilocos—a very popular, very strange chip-and-veggie street snack</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>Lucha libre, Mexico City, Mexico</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>Chapultepec Park, Mexico City, Mexico</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>La Condesa, Mexico City, Mexico</image:caption>
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      <image:caption>Sean the luchador</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>Lucha libre, Mexico City, Mexico</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
      <image:caption>Flag of Mexico, Mexico City</image:caption>
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      <image:caption>Remedios church, Cholula/Puebla City, Mexico</image:caption>
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      <image:caption>Remedios church and Popocatépetl, Cholula, Mexico</image:caption>
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      <image:caption>A gringa and her coconut at Comedor de los Milagros</image:caption>
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      <image:title>Travel Journal - Some reservations: Mexico City</image:title>
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  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/naturally-chiapas</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
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      <image:title>Travel Journal - Naturally, Chiapas</image:title>
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      <image:title>Travel Journal - Naturally, Chiapas</image:title>
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      <image:caption>Sumidero Canyon, Chiapas, Mexico</image:caption>
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    </image:image>
    <image:image>
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      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Monkey, Sumidero Canyon, Chiapas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579244290946-AYICEFTNLB14UF3MBIKD/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>The man on the right is a member of a local indigenous community. He made that huipil (even though it’s traditionally a woman’s job), got famous on YouTube, and now he’s been invited to New York City next month for Fashion Week!</image:caption>
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      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Traditional Mexican hot chocolate made from water and chocolate produced in Chiapas (Kakaw Museum)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579246240647-6BL7MP464WFV6M6VX4TP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Cave in Arcotete Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579246167560-EBRO9GGP7CVWQ5BZ46G4/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>San Cristóbal de las Casas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579246106590-Q0KBIE9NJ8EVT97VKOCH/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Sumidero Canyon, Chiapas, Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579246838812-YR4C2Y3RH96QH0FHK23Y/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Ready for our ride through the canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579245015647-7C2AUYP6VRFTDLSEXOFQ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Guac, cocktails, and sunset over the mountains; we had the terrace to ourselves and paid just $15! (La Maldita Restaurante)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579245592260-ISQFBFLCF38HF1G0V97Q/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Exhilarated or terrified?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579245511036-92EUZA7BYRXIS04ACGMO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Arcotete Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579243906543-A12QP0OIQSZ45R4H9NJH/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>San Cristóbal de las Casas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579244226631-0ZISBO5SPT8AS04RIMEJ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>Cathedral of San Cristóbal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1579245953123-APMFZWGMMA7Q1T9OT728/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Naturally, Chiapas</image:title>
      <image:caption>American crocodile at Sumidero Canyon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/8-reasons-Oaxaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980485450-56928DZF7PB464YYFXJZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Homemade Oaxaca tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980629275-3J5SSVH4UV6RWUSZGQJW/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Mole in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982547674-8HPH11RRWSLT0FHET7XV/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Hierve el Agua pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980771425-QN0CMTNRRUG5XZ2TWH19/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Plantain fritters with sweet sour cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982109834-4VN75AA0CBQ4590YPOF0/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Hand-woven textiles from nearby Teotitlan del Valle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578983259806-1LH5QGRQIRLS019QNUBE/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Open-air art show in Oaxaca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980415332-OKNUASBYE27YQ2BK91K1/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Shopping for salsa ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980711198-AFCLJ6GK410Q1HOC3L6Q/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Members of the community can bring their moles, maiz, and cacao here to be ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982269769-GKEGVTASRP60AGZLIZN6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Ethnobotanical garden, Oaxaca, Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982941738-5H8R2XAKAWQL8LRB4JPQ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Moles for days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982370800-56RAS94DUJ8GPC3SPDH8/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Cacti at Oaxaca’s Ethnobotanical Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578983399044-85TR4ICTXW1OHVUAJNI0/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Oaxaca at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982802132-ZCP0WE6M0984OUCB95TA/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Tlayudas are typically served flat, but mine was folded quesadilla style (with tasajo on top)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578983354767-VGQX255JK9TKN9IDKCFW/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Oaxacan street art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578983314605-WMYXFTJK2SBILGP1L16N/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Hierve el Agua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982058874-QLTB1T7J4NPDIJZ52Z65/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>This is a massive alebrije; most are much smaller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982329470-QPW9ZBTY1WOVC9FEBIGD/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Cacti at Oaxaca’s Ethnobotanical Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982596373-TEE4OJI4CGIDCANYGPCN/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Hierve el Agua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578980853260-XVH4GPIAEWQB9FHEX2KE/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Agave hearts awaiting their smoky fate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982451449-H4D88BR4B6U5D5XZJG52/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>Two of the 12 mezcal varieties we tried</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>My favorite (mess of a) meal in Oaxaca</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578982648423-16YWGXURZFM3CCVZRX6Q/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 8 reasons to visit Oaxaca</image:title>
      <image:caption>It was still Christmastime in Oaxaca when we arrived</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/final-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578624646342-TEAXVWQEGYFXKU0AE3WE/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>St. Peter’s Basilica, Vatican City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578625012561-MPDJTH0VKP83JTBXMAXW/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>A breakfast guest in Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578624385504-4KRBYTC4ZM1915L5JLVX/3CA619AF-2F98-4DE5-B371-C606D8614411.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Nafplio, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578624797419-N6GD8CATLTUN8BMKC8H9/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Biking through the Austrian wine country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578626607860-ZAFVYGJJHM32AKOYPABO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Oktoberfest, Munich, Germany</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578626454399-SAG8CXT37GE2GW9TB0WV/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Grand Canal, Venice, Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578627052344-GMX4XTMNP5NSMIBC9ZBT/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Nafplio, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578626841273-0AS7B6GCR1AJ0FBPLI9E/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Romanian papanași (donut)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578625246885-GBKVOBJ2NS9O14KWSZZS/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Plaza de España, Seville, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578625844414-03Q5DKWS01XE4YRMIIKR/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Széchenyi bath house, Budapest, Hungary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1578626257401-6YEUQ910XT38N4AVKZWD/49760F20-B319-4801-8FDC-F2E69838E499.jpeg</image:loc>
      <image:title>Travel Journal - Final thoughts on Europe</image:title>
      <image:caption>Porto, Portugal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/where-december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1577991162733-4M0LI8FXN0PR0ZG8TZZ4/latin+america.jpg</image:loc>
      <image:title>Travel Journal - Where’d you go, December? (Come back!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/pack-list-europe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1577675836914-D5OBQOWTH7WBYZSI3ACL/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pack list: Europe edition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1577675650260-U2NZCSKZ61PEW3JMJYRR/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Pack list: Europe edition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/6-tales-about-spain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576641207484-8HMR8AMOX8UOS8IN5ZB9/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>This could be in South America, but it’s actually a bullring in Seville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576641635417-E6CICBW5ZNMA7E1OV3OJ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>A fine old place to watch an American movie on Thanksgiving</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576644094797-1M7USP8IQQ1HWZS8SPA4/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>The chimneys at Casa Milà, Barcelona, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576643625007-ZT8SBAV7H4BO8UQ7UMHQ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Sagrada Família, Barcelona, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576641817991-WPGQ3JMYE461FUOXKWPA/0EEB9652-01B2-405C-A72F-E32CC28BC30A.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Alhambra and the Sierra Nevadas, Granada, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576643308654-ZYCN9U6MN6HYLJCQ4NV6/DFC5422B-1A8F-4805-A2DD-C6A2D77AFA91.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Casa Batlló, Barcelona, Spain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576642827802-INEAIW2S8FT0R34XI74X/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Lemon and chicken tagine just like we had in Morocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1576644114538-FM3DPNS8QC1UYHT2H2BE/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>La Sagrada Família, Barcelona, Spain</image:caption>
    </image:image>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>The lunch rush at the most Spanish of restaurants</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>La Sagrada Família, Barcelona, Spain</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Mae West room at the Dalí Museum</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Parc Güell, Barcelona, Spain</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>The oldest tapas restaurant in Seville</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Albondigas, 2003-style</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Real Alcázar, Seville</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Bahia Palace, Marrakech</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Real Alcázar, Seville</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Bahia Palace, Marrakech</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Real Alcázar, Seville</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Bahia Palace, Marrakech</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain - Real Alcázar, Seville</image:title>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Plaza de España, Seville, Spain</image:caption>
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      <image:title>Travel Journal - 6 tapas-sized tales about Spain</image:title>
      <image:caption>Barcelona from la Sagrada Família</image:caption>
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  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/dont-take-me-to-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Roasted pork, Florence</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Colosseum, Rome, Italy</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>St. Peter’s Basilica, Vatican City</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>San Gimignano, Tuscany, Italy</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Gelato, Ponte Vecchio Bridge, Florence</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Rialto Bridge, Venice, Italy</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Duomo, Florence, Italy</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Pisa, Italy</image:caption>
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      <image:title>Travel Journal - (Don't) take me to Italy</image:title>
      <image:caption>Piazza Navona, Rome, Italy</image:caption>
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  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/happiest-accident</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Parliament building, Budapest, Hungary</image:caption>
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    <image:image>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>This delicious Hungarian (not Czech or Romanian) dessert is baked on a spit over an open flame</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>A homemade model of the Beatles’ residency in Hamburg</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Eger, Hungary</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Eger, Hungary</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Fisherman’s Bastion, Budapest, Hungary</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Beef cheeks and rosemary bread pudding (Sean had the best potato croquettes with paprika-cheese sauce)</image:caption>
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    <image:image>
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      <image:caption>Shoes on the Danube Bank, Budapest, Hungary</image:caption>
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    <image:image>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>A very happy girl and her lángos (fried dough topped with sour cream and cheese)</image:caption>
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      <image:caption>Buda Castle, Budapest, Hungary</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Szimpla Kert, Budapest, Hungary</image:caption>
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      <image:title>Travel Journal - The happiest little accident</image:title>
      <image:caption>Szimpla Kert, Budapest, Hungary</image:caption>
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  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Thanksgiving-in-traction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
    <image:image>
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      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Truly a Thanksgiving dinner to remember</image:caption>
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      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Broken and bed-ridden</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574877047425-APMXIXYQATZ0UKMIM1WH/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>The photo that started it all</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Chauffeured through the streets of Aguas Calientes</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Yes, he crutched here; no, he did not spear any lava lizards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574893151722-Y2NPXSN9EPWIDDBVUTDP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Cool on the outside, freaking out on the inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574878115378-UHTAP8QRF5W8CVYFMTE6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Hobbling down the damp streets of Quito</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>The happiest Pisco Sour in Peru</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574877235321-T7J4K9O16WEZEWN7QT5C/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Hola. ¿Cómo se llama?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574877160934-G6T7GCCLGFVAHJFHKPPZ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Machu Picchu, Peru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574877643947-9KYO3X7WAVG3CIWXQNCT/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Well, at least one of made it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574877396768-LZS0T2961ZVKXPULH7RN/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Thanksgiving in traction</image:title>
      <image:caption>Desperate times in the hotel bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Romania-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Pork stuffed with sausage and pork, plus a polenta cake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574636103101-XMG267Q0U4O4QG2VE5XC/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Sighişoara, Romania</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Freakin’ WINE CAVE, Braşov, Romania</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Sinaia, Romania</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Sighişoara, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574671998987-6FQBPD7U064PXVVSF7EK/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Peleş Castle, Sinaia, Romania</image:caption>
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    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>The houses have eyes in Sibiu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574637979060-EVCQINDF9FM57PGI8QRB/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>We’re obsessed with papanaşi</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Braşov, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574636241149-VYLEKDII0HJ46D9WHJHT/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Catherine’s Gate, Braşov, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574667834581-R9SG6Y0N0PTGZJED0782/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Peleş Castle, Sinaia, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574635399178-ON2TRPVAJLNW2O45OSJ7/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Traditional wooden church; the museum it’s in had closed a lot of attractions for the season without warning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574672116713-NH4YZU9JIUJ9Y5SZ42E1/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Sarmale with polenta and sour cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574672413349-GPKFHCJ64LMGI0WVH738/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Sibiu from the Lutheran cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574672745748-VUUE1V6EN3VKMEU1SP33/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Palace of the Parliament, Bucharest, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1574637455699-CRX4RCFM1LLBIVNJ4C4L/IMG_5459.jpeg</image:loc>
      <image:title>Travel Journal - Romania for beginners</image:title>
      <image:caption>Typical Romanian bus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Venice-flood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573857310611-HN1ZOP9N2CLPUG1ZIGQN/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>The Doge’s Palace was closed throughout our stay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573935270498-1T0S2XZ7Q5ISATHAEDG4/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>St. Mark’s Square during acqua alta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573854861860-E1YPTBACIN1CU3HWG6P6/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>Never have I been more grateful for my convertible roller bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573858147985-AG5VLHLTIBUZ6C53QUTH/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>Antica Osteria Ardenghi—does this place look like it was recently under water?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573937317645-P99EMD391KH9HDGB9CA0/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>The water right where it should be</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573857152287-PAUL86V6Q0US3A87D2H9/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>St. Mark’s Campanile from the Grand Canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573856964880-P0ATTOBJI3TGOM8NF7EJ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>Water receding after the flood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573858220916-G1MDXFSHH2QFS34ZFF8U/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>One of Venice’s tucked away canals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573853827371-8EVKDQEV82RI2WUP3GMT/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>The high water mark from the 1966 flood on St. Mark’s Campanile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573856364692-ONIVHBJ0MY1VY7XQ5OFA/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>A typical flood gate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573858013495-YPPL9QU4F4WW1U3S927B/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>The watery courtyard of our guesthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573856675121-5XGLCZ2V4OPFN0EQIGKD/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>This boat washed ashore during the flood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573858550845-EZH3U8GD2Q1WJNGVX1C2/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - After the flood: 72 hours in Venice</image:title>
      <image:caption>Salute Basilica on the Grand Canal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/10-things-romania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573506320857-N7596XPPYB9ATL821G00/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>Palace of the Parliament, Bucharest, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573505290733-W72B58IVWGTPELRICENC/F87E742E-D1D6-4D96-94E8-22E3E370E7D5.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>Braşov, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573506289954-BB6VRAZJ18HUBMURJ0JU/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>Peleș Castle and Carol (the “borrowed” king), Sinaia, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573504300895-AL1Z42OR6Z632LIV6JV9/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>ASTRA Museum, Sibiu, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573503106227-C9ZKG8CV0OWSAEQCNCO1/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>Bucharest, Romania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1573505830251-Z2IKCODZBQH91DMRC5EL/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - 10 things you (probably) didn’t know about Romania</image:title>
      <image:caption>Plaque marking the birthplace of Vlad Țepeș, Sighişoara, Romania</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/no-one-cares-in-Greece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572945846054-V65BLYYZIECNE3DQQR2Y/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Sunset, Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947189485-QHUPCXKA904HZ398Z3ET/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572945696187-QHLUR2JZOJMD4FZ5B0C3/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>One of a million cats, Naxos Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572946043122-HQ80H896QWECMZ6OIJIS/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Naxos town, Naxos Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947277793-WYCKMBAS14AM3LCVU2ZY/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Cheese-stuffed peppers &amp; dakos (bread salad)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572939538564-68SWL160NC30EACJNZ1B/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Naousa, Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947149053-BG8TM9DEOKRXVLU7NU9Y/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Goat, Naxos Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572945939739-SIBL87YO505EBPNEDL17/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Crazy cat lady, Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572945775597-DJGKQPDUGQ3F2URR9PP9/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Saganaki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947702735-6UX014WTDVNC7TTNQJF7/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Random cove, Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572945981234-HGHIBQ5BSPLPHLJ6WTDO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Baklava for two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947850366-SGZ61BI78X1T1BRRB7KJ/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Naousa, Paros Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572947107048-725NKVC85P54TA9WK77Q/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Paros Island with Naxos in the background, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572948165415-ROZMLY2JFM16ADRNQIZO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Hiking Mount Zeus, Naxos Island, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572946105070-VUBS2ICIGJV86AV9GA2A/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - No one cares</image:title>
      <image:caption>Temple of Apollo, Naxos Island, Greece</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Wachau-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572534304694-943IXCR0JULYKD8G9WNP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Spätzle two ways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572534475458-SYF54S8CP2QYIG2FPIZV/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Flights with our beer-loving Austrian dad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572534724350-X3BYS836CN7VK4VCNWDO/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Apfelstrudel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572533704853-4R3HGGE8912RI6WI1MZ1/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Sturm can either be red or white</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572534357690-HFORO19U19YT6RY17KGP/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Presskopf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572532243104-IINSAPA2SWHTT360V4EP/Durnstein_austria.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>Dürnstein and the Danube, Austria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1572534956655-9N45A9RI7Z7IIBYKFUS7/Adjustments.jpeg</image:loc>
      <image:title>Travel Journal - At home in the Wachau Valley</image:title>
      <image:caption>The sibs at a heuriger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/Gemutlichkeit-all-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1571166019179-UQY4P5C7SMRXAGEYXKJT/public.jpeg</image:loc>
      <image:title>Travel Journal - Gemütlichkeit all year long</image:title>
      <image:caption>Albrechtsburg Castle in Meissen; coffee and cake at a nearby konditorei</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1571165698687-GYMQY80IJLAJX5DPKB15/German_Christmas_markets.jpeg</image:loc>
      <image:title>Travel Journal - Gemütlichkeit all year long</image:title>
      <image:caption>The Nuremberg Christmas market; mom and me at the Thurn und Taxis market in Regensburg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1571167435083-4NYI5NBAT3ICRU88HT81/public.jpeg</image:loc>
      <image:title>Travel Journal - Gemütlichkeit all year long</image:title>
      <image:caption>My very first liter at my very first Oktoberfest table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1571166799507-EGCWMB6GX9CIVTNNW93F/public.jpeg</image:loc>
      <image:title>Travel Journal - Gemütlichkeit all year long</image:title>
      <image:caption>A glass of apfelwein in Frankfurt; the Chinese beer garden in Munich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howdysarahwest.com/travel-journal/meet-the-oktoberfesters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1570558581994-IVQCCWW0IEM9QHI5NUD5/public.jpeg</image:loc>
      <image:title>Travel Journal - Meet the Oktoberfesters</image:title>
      <image:caption>Beer garden, Oktoberfest, Munich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1570542755349-WHJOGKP1AXDR640JVFFU/public.jpeg</image:loc>
      <image:title>Travel Journal - Meet the Oktoberfesters</image:title>
      <image:caption>A big ol’ bowl of dampfnudel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1570542551435-S2VR3QC7GSSPZPX3STRL/public.jpeg</image:loc>
      <image:title>Travel Journal - Meet the Oktoberfesters</image:title>
      <image:caption>Café Kaiserschmarrn, Oktoberfest, Munich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b26fa7a8ab722634b2c3015/1570543156777-4V8YNAGUVQTPXJ745QDB/public.jpeg</image:loc>
      <image:title>Travel Journal - Meet the Oktoberfesters</image:title>
      <image:caption>Not the Festzelt tent (we’d had too many liters to take pictures), but doesn’t Sean look cute in his lederhosen?</image:caption>
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    <image:image>
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      <image:caption>Regional catalog divider • Overseas Adventure Travel • 2018</image:caption>
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      <image:caption>Overseas Adventure Travel • 2017</image:caption>
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    <image:image>
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      <image:title>Travel Portfolio - E-NEWSLETTER</image:title>
      <image:caption>Health Management Systems • 2014</image:caption>
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      <image:caption>Overseas Adventure Travel • 2017</image:caption>
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      <image:caption>Overseas Adventure Travel • 2017</image:caption>
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    <image:image>
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    <image:image>
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    <priority>0.75</priority>
    <lastmod>2025-11-21</lastmod>
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    <image:image>
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      <image:caption>Goal: Succinctly advertise the company’s 13-day northern Europe cruise itinerary</image:caption>
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    <image:image>
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      <image:caption>Goal: Tease content featured in the video to inspire customers to watch/spend time on site, thereby giving the company data about their travel preferences</image:caption>
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    <image:image>
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      <image:caption>Goal: Establish the company as a thought-leader in the minds of its customers</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Regional catalog divider • Overseas Adventure Travel • 2018</image:caption>
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    <image:image>
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      <image:caption>Goal: Inspire customers to book an adventure by presenting a limited-time offer</image:caption>
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    <image:image>
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      <image:title>Portfolio - “Then &amp; Now” Landing page</image:title>
      <image:caption>Then &amp; Now article • Grand Circle Travel • 2018</image:caption>
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    <image:image>
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      <image:title>Portfolio - Antarctica Letter</image:title>
      <image:caption>Goal: Inspire customers to reserve an Antarctica adventure using an inspirational anecdote from the company’s Chairperson</image:caption>
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    <loc>https://www.howdysarahwest.com/contact</loc>
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